The kids of Golden NS had great fun today as they all took part in a circuit training.
Last Friday, Ms. O'Brien and Ms. Ryan organised a series of activity tasks cards that suited all abilities and fitness levels in our school. We then trained in our older committee members and some enthusiastic 5th and 6th class volunteers to help things run smoothly with the younger classes and provide demonstrations of each activity.
On the day itself Miss. O'Brien took each class out for an hour of fun with the circuits. After a quick run through and demonstration, we did warm-ups, stretches and then got down to business. We spent 2 minutes at each station, one minute to prepare ourselves and one minute giving the activity our best. We then had our cool-down and stretches.
Each class had great fun and everyone took part, with options for both average and higher levels of fitness at each station.
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